Coaching (effectively) to the 3 types of learners
How often have you demonstrated a movement in your class and have at least half of the members poorly mirror your technique? Or, how many times have you described how
Redefining fitness
I'm throwing out the standards of fitness and bringing the focus back to empowering women to feel whole and strong.
Latest From The Blog
How gyms use body shaming to attract new members
When I started teaching fitness kickboxing, my goal was to give women an opportunity to enjoy some of the benefits I was getting from martial arts — without the intimidation
How to transform your fitness class using positive words and actions
When women are searching for a good class or instructor, they are looking to find someone who has a teaching philosophy that resonates with them. Just being good at fitness
ABOUT ME
Coach Stacy
Hi, I’m Coach Stacy! I’ve been training and teaching martial arts and movement for 15 years and nothing is more amazing than seeing a woman feel more confident and powerful.
I see the weaknesses in the fitness industry and how we serve women. The industry has defined fitness as a practice that women need to change their bodies—and this has defined what women believe to be true.
I believe we can redefine what women’s fitness means, stop objectifying our bodies, and instead focus on moving to feel strong and empowered in our lives.
