Hi, I’m Coach Stacy! I’ve been training and teaching martial arts and movement for 15 years and nothing is more amazing than seeing a woman feel more confident and powerful.

I see the weaknesses in the fitness industry and how we serve women. The industry has defined fitness as a practice that women need to change their bodies—and this has defined what women believe to be true.

I believe we can redefine what women’s fitness means, stop objectifying our bodies, and instead focus on moving to feel strong and empowered in our lives.