FEATURED POST

I recently attended the Body Positive Fitness Alliance: Fitness Professionals Summit, and wow, what an enlightening and heartwarming experience it was! This event reinforced something I passionately believe: body-neutral and inclusive gyms and trainers are out there, and we’re making...

Two women lifting dumbbells in a women's-only gym.

In the diverse world of fitness and movement, each class brings together individuals of varying skill levels, ages, mobility, energies, and spirits. As an instructor, your challenge and opportunity lie in striking a balance — creating a class that resonates...

A fitness enthusiast, who happens to be a woman, working out in a gym.

When you stand at the front of the room as an instructor, your words and your teaching style lay down the path for your members’ experiences. Successful progressive teaching is one of the vital skills in making that experience positive,...

A group of women in a fitness gym talking to each other.

The Unseen Thread of Unity In the heartbeat of a class or the hush of a finished session, the power of connection weaves its magic, binding instructor and member in a tapestry of shared goals, struggles, and victories. Beyond the...