FEATURED POST

I recently attended the Body Positive Fitness Alliance: Fitness Professionals Summit, and wow, what an enlightening and heartwarming experience it was! This event reinforced something I passionately believe: body-neutral and inclusive gyms and trainers are out there, and we’re making...

A group of people, including women, practicing martial arts in a gym.

Presence and consistency are the cornerstones of impactful instruction. To truly resonate, an instructor must inhabit each moment of every class fully, creating a space where guidance is clear, trust flourishes, and learning is deeply absorbed. 1. Showing Up with...

A man and woman practicing martial arts in a women's-only gym.

To stand at the forefront of a class, guiding and inspiring, requires an instructor to be steeped in the mastery of technique. But true mastery isn’t a final destination—it’s an ongoing journey. A great instructor navigates the path of continuous...

A women's-only gym owner holding a string of lights in her hands at sunset.

To captivate a class and ignite a flame of motivation in each participant, an instructor must be more than a conveyor of techniques and routines. They need to be a radiant beacon of encouragement, vitality, and inspiration. An instructor’s energy...

A box of dumbbells sits on top of a gym floor, attracting fitness enthusiasts.

In the ever-changing landscape of a fitness class, the ability to gracefully adapt to the unexpected distinguishes a good instructor from a great one. Preparation lays the foundation, but it’s the intuitive modification and spontaneous decision-making that elevate the class...

A body-neutral fitness group in a gym, led by the gym owner.

The role of a women’s fitness instructor is multi-dimensional and brimming with dynamic responsibilities. Just like a meticulous conductor leads an orchestra, a proficient instructor guides a fitness class, ensuring harmony, rhythm, and an impeccable execution of every move. 1....