If you have an awesome idea for a drill, things can go horribly wrong if you don’t take the time to set things up correctly. Here’s the 5 steps to a perfect drill!
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The top 5 marketing tactics that are ruining women’s relationship with fitness (and our mindsets!)
And how KUMA is doing things differently The women’s fitness industry is broken and it’s causing damage to our relationship with fitness and nutrition. We are throwing away the standards of fitness. We are rejecting…
What’s your badass?
You are a badass! I’m sure of it. When I say badass woman, we all picture something a little different and we may also picture something from the movies. Whatever the media has deemed “badass”….
3 ways to stop your limiting beliefs
You have something to offer, and someone wants it. STOP saying “I could never make a living doing ________ (insert that thing you LOVE to do)”. Anything is possible—just search the internet and you can…
5 ways to start digging yourself out of that box you’re in
Are you at that moment in life when you realize things just don’t fit anymore? Here are 5 ways to get out of that box you’re living in.
Old guys don’t always know best
Ignore Frank. Make sure the people you reach out to for advice are ready to HYPE your passion and guide you to success.