Coaching (effectively) to the 3 types of learners
How often have you demonstrated a movement in your class and have at least half of the members poorly mirror your technique? Or, how many times have you described how to modify a technique only
Blog
How gyms use body shaming to attract new members
When I started teaching fitness kickboxing, my goal was to give women an opportunity to enjoy some of the benefits I was getting from martial arts — without the intimidation of sparring. I knew the
How to transform your fitness class using positive words and actions
When women are searching for a good class or instructor, they are looking to find someone who has a teaching philosophy that resonates with them. Just being good at fitness does not mean you will
5 ways to make women more comfortable joining your gym
The number one reason women don’t work out or go to the gym is their fear of being judged. Would a woman feel comfortable joining your gym? Before we can learn how to make women
5 Steps to Teach the Perfect Drill
If you have an awesome idea for a drill, things can go horribly wrong if you don’t take the time to set things up correctly. Here’s the 5 steps to a perfect drill!
The top 5 marketing tactics that are ruining women’s relationship with fitness (and our mindsets!)
And how KUMA is doing things differently The women’s fitness industry is broken and it’s causing damage to our relationship with fitness and nutrition. We are throwing away the standards of fitness. We are rejecting
What’s your badass?
You are a badass! I’m sure of it. When I say badass woman, we all picture something a little different and we may also picture something from the movies. Whatever the media has deemed “badass”.
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