5 Steps to Teach the Perfect Drill

  1. Complete the setup
  2. Have members sit in their starting positions
  3. Describe the drill (remember to set a goal)
  4. Demonstrate
  5. Set only 3 expectations

Remember to set a time for the drill. You want to keep the drill running long enough for the members to have time to practice but no so long that they lose interest. End the drill by leaving them wanting more!

Written By
Stacy Kim

Stacy Kim

Stacy Kim, founder of KUMA Fit (a women’s kickboxing & fitness studio) has dedicated her life to teaching. She has taught over 10,000 classes and has trained in martial arts for over 15 years. Today, her mission is to redefine what women’s fitness means, to stop objectifying the body, and focus on movement to feel strong and empowered in our lives.

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