Kickboxing Instructor Training Course: Level 1

Categories: Instructor Training
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About Course

A Beginner’s Guide to Teaching Kick-Ass Classes

Those who can do, cannot always teach. The art of instructing goes beyond the knowledge of techniques and I’m going to walk you through the basic concepts to instructing a quality class.

Requirements: Minimum of 30 hours of kickboxing experience is recommended


In this course, we will cover all of the basic concepts of kickboxing and group instruction. You will learn how to design and modify class plans, deliver and multitask on the training floor, and inspire your students!

This course might be for you if you…

  • Are interested in becoming a kickboxing instructor
  • Enjoying sharing something that you love with others
  • Find yourself helping or teaching others and want to learn more
  • Appreciate the details of the technique and would like to learn more
  • Want to inspire other women

We have 5 modules to complete in the training including:

  • Mission & Understanding Women and Fitness
  • Technique & Exercises
  • Class Structure & Workout Types
  • Delivery & Multitasking
  • Safety & Motivation

5-Week Course Includes:

  • Online course to complete each week with checkpoints for feedback from the instructor
  • (2) Co-teaching classes with a coach (optional)
  • (1) 20-minute final review and goal setting meeting with your instructor
  • (1) 30-minute technique evaluation with your instructor (if you’d like to proceed with coaching)
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About the instructor

Course Curriculum

Introduction

  • What to expect
    04:13
  • Course overview

Mission is Everything

  • Our mission and vision
    05:00
  • How our mission guides us
    01:40
  • Coaches DRIVE the mission
    05:56
  • Homework: Drive the mission

Understanding women & fitness

  • Understanding Her
    04:55
  • She is not YOU
    01:40
  • Comfortable on day ONE
    06:21
  • Empowering through words
    06:56
  • Homework: Use your words

Module 1: Technique & Exercises

  • Introduction to the basic kickboxing movements
    20:39
  • Techniques of basic exercises
    07:06
  • Technique Tips & Specialty Movements
    05:40
  • Terminology
  • Module 1 Quiz

Module 2: Class Structure & Workout Types

  • Get to know the structure of a class
    03:39
  • Class plans and workout types
    03:04
  • Choosing the right class plan
    01:38
  • Building and modifying a class plan
    04:14
  • Homework: Write a plan!
  • Homework: Observe a class
  • Module 2 Quiz

Module 3: Delivery & Multitasking

  • Being professional and ethical
    03:42
  • The 3 different types of learners and how to instructor to them all
    03:09
  • Using the 3 D’s to teach movement
    02:48
  • The art of cueing
    09:04
  • Positioning during class
    04:59
  • Using your energy to build energy
    05:36
  • Multitasking: Putting it all together and staying aware
    03:07
  • Instructing for different skills levels at the same time
    04:31
  • Working with assistants
    02:43
  • Being a good assistant
    06:57
  • Reading the class vibe
    04:10
  • Member awareness
    01:04
  • Homework: Video challenges
  • Homework (optional): Schedule a time to co-teach

Module 4: Safety & Motivation

  • Modifications and progression instruction
    04:07
  • 10 objectives to create the perfect class
  • Preventing injuries during class
    05:28
  • Pushing to the right limits
    03:22

Wrap Up

  • 5 Tips to being the best instructor
  • What’s Next
  • Homework: Schedule a review and wrap up

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