5 Steps to Teach the Perfect Drill

  1. Complete the setup
  2. Have members sit in their starting positions
  3. Describe the drill (remember to set a goal)
  4. Demonstrate
  5. Set only 3 expectations

Remember to set a time for the drill. You want to keep the drill running long enough for the members to have time to practice but no so long that they lose interest. End the drill by leaving them wanting more!

Written By

Stacy Kim

Stacy Kim, the founder of KUMA Fit (a women’s kickboxing & fitness studio in Saco, Maine) and Stacy Kim Coaching, has dedicated her life to teaching. She has taught over 10,000 classes and has trained in martial arts and fitness for over 15 years. Today, her mission is to redefine what fitness means for women, to stop objectifying the body, and focus on moving to feel strong.

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Projects

  • Women's Fit Pros
  • Redefine Fitness for Women
  • Feel Strong Movement
  • Kickbox HIIT Program
  • KUMA

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