JoyFit – Uncover your relationship with fitness and put the JOY back in movement

Redefine your relationship with fitness and put the JOY back in movement

More than 75% of women avoid the gym for fear of being judged for their appearance or performance. Wow… MOST women hate the gym, and there is a large number of women who don’t like fitness in general. If this is how you feel—it’s not your fault.

The fitness industry has conditioned us to focus on losing weight as a primary goal for exercise. As a result, women have slipped into a negative cycle of dieting and workouts. Our motivation comes from external sources, and we find it hard to be consistent and find joy in the movements.

During this 5-week coaching program, you will uncover the barriers to your success, learn how to be intuitive about your fitness, develop a plan for when life gets in the way, and fall in love with movement again.

Enroll now to save your spot, get started with the welcome materials, and connect in the community forum. You’ll receive access to all materials at our first meeting.

Program starts on January 5th. Registration closes December 22nd.

This course is perfect for you if you…

Are tired of other toxic programs and want a more natural and connected solution to fitness
Are familiar with diet culture and intuitive eating
Feel like you don’t have enough time for workouts
Haven’t always liked fitness but you’d like to
Want to find motivation within yourself to keep moving
Aren't looking for a plan to follow but a way of living and thinking

The program includes:

Discussions

(4) 50-minute live group discussions, one each week on Thursdays at 5:30 pm (privately recorded)

1:1 Coaching

(2) 20-minute 1:1 calls to be scheduled at the beginning and end of the course.

Learning

Weekly course videos with introspective workbook activities for reflecting and creating

Practicing

Action steps that will help you build a joyful movement practice (3 each week)

Community

Private FB group to celebrate wins, reach out for support, respond to prompts that inspire growth, and build friendships.

Enroll now to save your spot, get started with the welcome materials, and connect in the community forum. You’ll receive access to all materials at our first meeting.

Registration closes Friday December 22nd
Price: $199 or 6 weekly payments of $35

Still not sure? Schedule a FREE consult with Coach Stacy.

"Stacy was quickly able to help me identify what my goals and obstacles were in a non-judgmental and motivating way. She kept the steps I needed to take clear, concise, and achievable – while helping me to figure out why I was so stuck."

"I signed up for coaching with Stacy because I needed clarity . . . During our sessions, we unpacked mindset limitations and ultimately decided on [what] needed the most attention to move me towards my goals. I highly recommend working with Stacy!"

"Joining [Stacy's] program was exactly what I needed. I had been feeling "stuck" for an entire year . . . but something was off and I couldn't figure out what it was. After carefully listening to my experiences, Stacy honed in on exactly what the issue was. It blew my mind how right she was."