JoyFit

Redefine your relationship with fitness and put the JOY back in movement

More than 75% of women avoid the gym for fear of being judged for their appearance or performance. Wow… MOST women hate the gym, and there is a large number of women who don’t like fitness in general. If this is how you feel—it’s not your fault.

The fitness industry has conditioned us to focus on losing weight as a primary goal for exercise. As a result, women have slipped into a negative cycle of dieting and workouts. Our motivation comes from external sources, and we find it hard to be consistent and find joy in the movements.

During this 5-week coaching program, you will uncover the barriers to your success, learn how to be intuitive about your fitness, develop a plan for when life gets in the way, and fall in love with movement again. 

Enroll now to save your spot, get started with the welcome materials, and connect in the community forum. You’ll receive access to all materials at our first meeting.

Program starts on August 4th. Registration closes Friday July 31st.

This course is perfect for you if you…

The program includes:

Coaching

(5) 1-hour live group discussions, one each week on Thursdays at 6:00 pm (recorded)

Learning

Weekly course videos with introspective workbook activities for reflecting and creating

Practicing

Action steps that will help you build a joyful movement practice (3 each week)

Community

Private FB group to celebrate wins, reach out for support, respond to prompts that inspire growth, and build friendships.

August 4th

Week 1

Introductions and a brief history of women’s fitness and how that relates to you

August 11th

Week 2

Discover your movement rules and how to break them

August 18th

Week 3

Redefine fitness for yourself and learn how to build a practice that feels positive

August 25th

Week 4

Finding your intuition and learn how to modify your movement

September 1st

Week 5

Develop a strategy (or back up plan) to keep you moving through all cycles of life

Enroll now to save your spot, get started with the welcome materials, and connect in the community forum. You’ll receive access to all materials at our first meeting.

Registration closes Friday July 31st
Price: $199 or 6 weekly payments of $35


Still not sure? Schedule a FREE consult with Coach Stacy.