JoyFit

Redefine your relationship with fitness and put the JOY back in movement

More than 75% of women avoid the gym for fear of being judged for their appearance or performance. Wow… MOST women hate the gym, and there is a large number of women who don’t like fitness in general. If this is how you feel—it’s not your fault.

The fitness industry has conditioned us to focus on losing weight as a primary goal for exercise. As a result, women have slipped into a negative cycle of dieting and workouts. Our motivation comes from external sources, and we find it hard to be consistent and find joy in the movements.

During this 5-week coaching program, you will uncover the barriers to your success, learn how to be intuitive about your fitness, develop a plan for when life gets in the way, and fall in love with movement again. 

Enroll now to save your spot, get started with the welcome materials, and connect in the community forum. You’ll receive access to all materials at our first meeting.

Program starts on January 5th. Registration closes December 22nd.

This course is perfect for you if you…

The program includes:

Discussions

(4) 50-minute live group discussions, one each week on Thursdays at 5:30 pm (privately recorded)

1:1 Coaching

(2) 20-minute 1:1 calls to be scheduled at the beginning and end of the course.

Learning

Weekly course videos with introspective workbook activities for reflecting and creating

Practicing

Action steps that will help you build a joyful movement practice (3 each week)

Community

Private FB group to celebrate wins, reach out for support, respond to prompts that inspire growth, and build friendships.

Enroll now to save your spot, get started with the welcome materials, and connect in the community forum. You’ll receive access to all materials at our first meeting.

Registration closes Friday December 22nd
Price: $199 or 6 weekly payments of $35

 

Still not sure? Schedule a FREE consult with Coach Stacy.