FEATURED POST

I recently attended the Body Positive Fitness Alliance: Fitness Professionals Summit, and wow, what an enlightening and heartwarming experience it was! This event reinforced something I passionately believe: body-neutral and inclusive gyms and trainers are out there, and we’re making...

A body-neutral woman writing in a notebook with a cup of coffee.

How often have you demonstrated a movement in your class and have at least half of the members poorly mirror your technique? Or, how many times have you described how to modify a technique only to have people look confused...